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Спорт при протрузиях

Спорт при протрузиях

Протрузия — выпячивание межпозвонкового диска за пределы позвоночника без разрыва фиброзного кольца. При наличии острой боли пациенту назначают комплексное лечение. В этот период запрещено совершать резкие движения и подвергать организм чрезмерным физическим нагрузкам. Необходимо обеспечить покой пораженному участку позвоночного столба. В этой статье вы узнаете, от каких видов спорта стоит отказаться во время лечения, а какие наоборот полезны для позвоночника и организма в целом.

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Разрешенные виды спорта

При протрузиях полезно заниматься следующими видами спорта:

  • Аквааэробика. Укрепляет спинную мускулатуру, оказывает стимулирующее действие на кровоток, снижает нагрузку на поврежденные хрящи и устраняет мышечные спазмы. Занятия проводятся под руководством врача-физиотерапевта. Продолжительность первой тренировки не должна превышать несколько минут. Постепенно разрешается довести время до 1 часа. При болевых ощущениях упражнения направлены на расслабление и растяжку. Запрещено заниматься водной гимнастикой сразу после приема пищи и в холодном водоеме.
  • Пилатес и йога. Помогают справиться с протрузиями разной локализации и оказывает положительное действие на весь организм. При занятиях йогой следует отказаться от асан, предполагающих скручивание спины. Постепенно их можно выполнять медленно и осторожно. Важно избегать прыжков и ударов в спину. Каждая тренировка должна заканчиваться позой для расслабления — Шавасаной. Противопоказаны пилатес и йога при наличии болевого синдрома, слабости и дрожи в нижних конечностях, онемении или покалывании в определенных частях или по всему телу.
  • Плавание. В воде мышцы спины и межпозвоночные хрящи расслабляются, укрепляется мышечный корсет. Плавать полезно в период реабилитации после операции, при обострении остеохондроза с сильным болевым синдромом и нарушениях осанки. Для начала рекомендуется просто лежать на воде и плавать на спине. Медленное плавание расслабляет спазмированные мышцы и уменьшает боль. Важно правильно распределять нагрузки. Работать должны только конечности, спина при этом остается максимально расслабленной. При протрузии грудного отдела разрешается плыть брассом, кролем или на спине.
  • Гиперэкстензия. Укрепляет мышцы поясницы, если выполнять движения плавно и без рывков. Запрещено сильно прогибаться, нагружать плечевой отдел, совершать раскачивающиеся движения и использовать дополнительный вес. Гиперэкстензию можно делать не только в тренажерном зале, но и дома. Вместо тренажера нужно использовать фитбол — специальный надувной мяч, который можно купить в спортивном магазине.

Также при протрузии можно выполнять отжимание и вис на турнике, но не в стадии ремиссии. Полезен легкий бег в кроссовках на мягкой ортопедической подошве.  

Восстановить тонус мышц и укрепить мышечный корсет поможет планка. Перед выполнением упражнения следует подготовить тело и провести разминку. На первых тренировках не рекомендуется совершать более трех подходов. Увеличивать длительность упражнения нужно постепенно. Все мышцы во время выполнения планки должны быть напряжены.

Запрещенные виды спорта

При наличии протрузии диска противопоказаны такие виды спорта:

  • Длительный бег, прыжки и тяжелая атлетика. При беге организм подвергается мощному сотрясению, что приводит к разрушению деформированного межпозвонкового диска. Лучше отдать предпочтение спортивной ходьбе. Она на 80 % снижает вероятность развития сердечно-сосудистых заболеваний, регулирует работу всех мышц каркаса спины и исключает появление осложнений.
  • Конный спорт. При езде галопом или рысью спина пациента испытывает сильную тряску, что приводит к травмам позвонков.
  • Упражнения в тренажерном зале с утяжелителями весом более 5 кг. Поднятие тяжестей оказывает высокую нагрузку на позвоночник.
  • Футбол, хоккей и другие травмоопасные виды спорта. Связаны с быстрым перемещением, столкновениями, падениями и резкими движениями.
  • Горнолыжный спорт. При движении позвоночник подвергается сильной компрессии.
  • Гольф, бадминтон, теннис. Запрещены из-за рывков, наклонов и отклонений.

Противопоказано при протрузии качать пресс. Нагрузка на косые мышцы приводит к дестабилизации положения тел позвонков и грозит развитием грыжи.

Источники

  1. «Лечим спину и грыжу от протрузий». В. Дикуль, 2017.
  2. «Ключевые моменты в диагностике и лечении протрузий межпозвонковых дисков». Т. А. Мишукова, В. Р. Закирова, 2018.

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И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.

Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...

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Открыть скан отзыва 
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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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Сергей Шнуров

Российский рок-музыкант, киноактёр, телеведущий и художник.

Ц. М. Р. Т. «Петроградский» спасибо!

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Спасибо огромное за такое хорошее, професиональное обслуживание в вашей клинике. Приятно, комфортно! Прекрасные люди, прекрасные условия.

Открыть скан отзыва 
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Русанова

Хочу поблагодарить сотрудников за внимательное и доброжелательное отношение. Хорошо, что такая клиника есть хотя бы у Вас.

Открыть скан отзыва 
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Все очень грамотно, очень вежливое обслуживание. Буду рекомендовать эту клинику друзьям. Успехов!!!

Открыть скан отзыва 
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Кузнецов В.А.

Очень отзывчивый администратор. Вежливая, культурная, добрая.

Открыть скан отзыва 
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Храброва В.Е.

Выражаю большую признательность администратору Кристине и Ринату Чубарову за внимательное и доброжелательное отношение при проведении обследования желаю, чтобы было больше такого персонала, что в наши дни редкость.

Открыть скан отзыва 
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Выражаю огромную благодарность Екатерине Корневой за терпение, профессионализм, доброту и фантастическое отношение к пациентам.

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Большое спасибо за консультацию и обследование... Очень вежливо, доступно и подробно объяснила ход и результат.

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    10:00–21:00 без выходных

    Автомобиль можно оставить возле центра на улице Рентгена

  • Московская

    ул. Типанова, д. 12А

    +7 812 640-36-03

    10:00–21:00 без выходных

    Автомобиль можно оставить на улице Типанова. Или во дворе рядом с центром

  • Старая деревня

    ул. Дибуновская, д. 45

    +7 812 640-36-03

    10:00–21:00 без выходных

    Автомобиль можно оставить на Дибуновской улице возле центра. Или во дворах домов 51 и 39

Великий Новгород
Ленинградская обл.
  • Колпино

    бул. Трудящихся, д. 18, корп. 1

    8:00–22:00 без выходных

    Автомобиль можно оставить на бульваре Трудящихся или во дворе дома 22

  • Кингисепп

    ул. Воровского, д. 20

    пн, ср, пт, сб, вс — 9:00–22:00 вт, чт — 7:00–00:00

    Автомобиль можно оставить на стоянке возле центра

  • Выборг

    ул. Куйбышева, д. 10

    8:00–22:00 без выходных

    Автомобиль можно оставить возле центра на улице Куйбышева. Или на улицах Ильинская и Акулова