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ЛФК при грудном остеохондрозе: комплексы и подбор упражнений

Дата публикации: 21.02.2019

Дата проверки статьи: 07.05.2020

ЛФК при грудном остеохондрозе: комплексы и подбор упражнений

ЛФК при грудном остеохондрозе включает лечебные и оздоровительные техники воздействия на мышцы, опорно-двигательный аппарат, суставы и внутренние органы. После регулярного выполнения упражнений улучшается кровоснабжение тканей, ускоряется их регенерация.

Лечебная гимнастика помогает устранить причины болевых ощущений при остеохондрозе грудного отдела позвоночника. При регулярных занятиях мышечный корсет укрепляется, за счет чего позвоночник получает дополнительную поддержку. После физической активности микроциркуляция в тканях усиливается, воспалительный процесс, а вместе с ним и боль утихает.

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Польза ЛФК при грудном остеохондрозе

Лечебная гимнастика оказывает обезболивающий эффект. Если начать заниматься с первых стадий грудного остеохондроза, возможно избежать обострений, прострелов, снизить интенсивность хронической боли или полностью купировать ее.

Обезболивающий эффект обеспечивают правильно подобранные нагрузки. За счет вытяжения позвоночника увеличения межпозвоночного пространства удается:

  • восстановить нормальный мышечный тонус;
  • запустить процесс регенерации межпозвоночных дисков;
  • снизить их давление на нервные окончания, избежать защемления нервных корешков и спинного мозга, синдрома конского хвоста.

Противопоказания к лечебной гимнастике

ЛФК не назначают пациентам с:

  • повышенной температурой тела, например, при инфекционных заболеваниях;
  • злокачественных опухолях, метастазах, вне зависимости от их расположения;
  • повышенном давлении;
  • тромбозе;
  • повышенном СОЭ;
  • угрозе или наличии открытого или внутреннего кровотечения.

Психические расстройства, дегенеративные поражения и деформация костной ткани, аневризма аорты не относятся к абсолютным противопоказаниям к лечебной физкультуре. Но эти состояния нужно учитывать при подборе комплекса упражнений.

Цитата от специалиста ЦМРТ

Была у меня пациентка, которой я порекомендовал упражнения с флекси-баром. Она спрашивает: „А мужу моему можно?“ Мы с ней разговариваем, и оказывается, что в прошлом ее муж — участник боевых действий, и у него рядом с позвоночником пуля. Ее сложно достать при операции, удалять ее не стали. Понятно, что какая-то вибрационная интенсивная нагрузка, как с флекси-баром, может привести к смещению пули в тканях — неизвестно, как это отразится на человеке в дальнейшем.

Комплексы упражнений при остеохондрозе грудного отдела

При обострении грудного остеохондроза исключите любую нагрузку на позвоночник до того момента, пока боль немного не утихнет. При улучшении состояния делайте простые упражнения, например:

  1. Лягте на мягкий коврик на спину, положите под ноги большой валик. Сжимайте и разжимайте пальцы на руках и ногах одновременно.
  2. В том же исходном положении поднимайте руки вверх по очереди.
  3. Оставайтесь на спине с валиком под ногами. Согните руки в локтях, описывайте ими в воздухе круги одновременно.
  4. Лежа на спине опустите ноги на пол. Согните одну в колене, вторую медленно отодвигайте в сторону. После 10 повторений смените ногу.

При ремиссии, когда интенсивная боль не беспокоит, можно выполнять более активные упражнения:

  1. Лягте на спину, согните ноги в коленях. Прижмите ноги к груди руками, притяните на себя, немного приподнимите поясницу, напрягите мышцы живота и зафиксируйте положение на 5 минут.
  2. Лежа на спине выпрямите ноги и вытяните руки за головой. Подтягивайте левую руку и правую ногу, фиксируйте положение на несколько секунд, потом поменяйте руку и ногу.
  3. Лежа на животе, разведите руки в стороны. Поднимите голову и руки, удерживайте мышцы напряженными 3 секунды.
  4. Лежа на спине, поднимите руки за голову, потянитесь. Поднимите ноги, постарайтесь коснуться носками пола за головой, при этом не сгибайте ноги в коленях.

Каждое упражнение повторяйте по 5-10 подходов.

Почему важно заниматься ЛФК со специалистом

ЛФК принесет пользу и не навредит организму, если выполнять упражнения после тщательного обследования и под наблюдением врача. В ходе диагностики специалист точно определит состояние пациента, выявит возможные противопоказания.

Специалист по ЛФК оценит уровень физической подготовки пациента, изучит результаты обследования и подберет комплекс упражнений с учетом этих факторов. При их выполнении проследит, чтобы больной соблюдал технику безопасности и не навредил себе. При появлении болезненных ощущений при некоторых упражнениях скорректирует их, снизит интенсивность или заменит другими.

  1. Журнал «Современная терапия в психиатрии и неврологии», статья Е.В. Подчуфарова «Боль в спине: механизмы развития и лечение» Журнал «Альманах клинической медицины», статья М.А. Якушина, Н.Ю. Глинской «Остеохондроз».

Отзывы пациентов

Точность диагностики и качественное обслуживание — главные приоритеты нашей работы. Мы ценим каждый отзыв, который оставляют нам наши пациенты.

Панина Валентина Викторовна

Актриса, заслуженная артистка РСФСР

Узнала о вас в интернете — нужно срочно сделать МРТ.

И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.

Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...

Будьте!!! Нам на радость! Ваша Панина В.В.

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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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	 Узнала о вас в интернете — нужно срочно сделать МРТ.




	 И вот после спектакля я у вас. Мне очень понравились ваши сотрудники. Спасибо за внимание, доброжелательность и точность.




	 Пусть у вас всё будет так же хорошо на душе, как у меня сейчас, несмотря на все проблемы...




	 Будьте!!! Нам на радость! Ваша Панина В.В.


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Сергей Шнуров

Российский рок-музыкант, киноактёр, телеведущий и художник.

Ц. М. Р. Т. «Петроградский» спасибо!

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Спасибо огромное за такое хорошее, професиональное обслуживание в вашей клинике. Приятно, комфортно! Прекрасные люди, прекрасные условия.

Открыть скан отзыва 
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)

Русанова

Хочу поблагодарить сотрудников за внимательное и доброжелательное отношение. Хорошо, что такая клиника есть хотя бы у Вас.

Открыть скан отзыва 
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Все очень грамотно, очень вежливое обслуживание. Буду рекомендовать эту клинику друзьям. Успехов!!!

Открыть скан отзыва 
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Кузнецов В.А.

Очень отзывчивый администратор. Вежливая, культурная, добрая.

Открыть скан отзыва 
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Храброва В.Е.

Выражаю большую признательность администратору Кристине и Ринату Чубарову за внимательное и доброжелательное отношение при проведении обследования желаю, чтобы было больше такого персонала, что в наши дни редкость.

Открыть скан отзыва 
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Выражаю огромную благодарность Екатерине Корневой за терпение, профессионализм, доброту и фантастическое отношение к пациентам.

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Большое спасибо за консультацию и обследование... Очень вежливо, доступно и подробно объяснила ход и результат.

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    Автомобиль можно поставить на улице Ленской. Или во дворе дома 19, корп. 1

  • Петроградская

    ул. Рентгена, д. 5

    +7 812 640-36-03

    10:00–21:00 без выходных

    Автомобиль можно оставить возле центра на улице Рентгена

  • Московская

    ул. Типанова, д. 12А

    +7 812 640-36-03

    10:00–21:00 без выходных

    Автомобиль можно оставить на улице Типанова. Или во дворе рядом с центром

  • Старая деревня

    ул. Дибуновская, д. 45

    +7 812 640-36-03

    10:00–21:00 без выходных

    Автомобиль можно оставить на Дибуновской улице возле центра. Или во дворах домов 51 и 39

Великий Новгород
Ленинградская обл.
  • Колпино

    бул. Трудящихся, д. 18, корп. 1

    8:00–22:00 без выходных

    Автомобиль можно оставить на бульваре Трудящихся или во дворе дома 22

  • Кингисепп

    ул. Воровского, д. 20

    пн, ср, пт, сб, вс — 9:00–22:00 вт, чт — 7:00–00:00

    Автомобиль можно оставить на стоянке возле центра

  • Выборг

    ул. Куйбышева, д. 10

    8:00–22:00 без выходных

    Автомобиль можно оставить возле центра на улице Куйбышева. Или на улицах Ильинская и Акулова

  • Девяткино

    ул. Тихая, д. 14

    8:00–23:00 без выходных